Weigh In record (no journal entry) for 14 December 2017
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1950 kcal
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Fat: 82.25g | Prot: 63.02g | Carbs: 239.15g.
Breakfast: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Pizza de Queso de Masa Delgada. Dinner: Cuetara Galletas con Canela, Nishikawa Cacahuates Japoneses, Pizza de Queso de Masa Delgada. Snacks/Other: Empanadas de Jamon y Queso. more...
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Losing 1.0 kg a Week
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