Weigh In record (no journal entry) for 14 December 2017
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2103 kcal
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Fat: 86.65g | Prot: 149.26g | Carbs: 188.28g.
Breakfast: Muz, Keten Tohumu, MusclePharm Combat İsolate, Ceviz, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Osmanoğlu Fırın Sütlaç, Penguen Kavrulmuş Ispanak , Fırında Pişmiş veya Izgara Somon. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Bitkisel Yağ, Emin Dana Kuşbaşı. Snacks/Other: Armut, Pınar Protein Süt. more...
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Gaining 3.5 kg a Week
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lostpoison's Weight History
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