Weigh In record (no journal entry) for 14 December 2017
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73 kg
Lost so far: 23.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1185 kcal
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Fat: 69.52g | Prot: 96.07g | Carbs: 40.96g.
Breakfast: Patinho, Café com Leite Integral, Requeijão, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Café com Leite Integral, Cebolas, Estrogonofe de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Leite Integral. more...
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Losing 0.1 kg a Week
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pollykarla's Weight History
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