Weigh In record (no journal entry) for 14 December 2017
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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470 kcal
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Fat: 7.30g | Prot: 17.06g | Carbs: 86.28g.
Lunch: Jumbo Varkensrollade, Wit Brood. Dinner: LU Cracotte. Snacks/Other: Zoute Stokjes, Klene Drop & Snoep Mix Suikervrij, Bolletje Brosse Eierkoek. more...
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Losing 3.5 kg a Week
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