Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
saniya.zehra
Journal
15 May 12
saniya.zehra's Journal, 15 May 12
saniya.zehra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2012
64 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2012:
752 kcal
Fat: 19.63g | Prot: 31.55g | Carbs: 124.16g.
Lunch:
black dal, roti.
Dinner:
roti, chicken .
Snacks/Other:
mango, musk melon.
more...
2052 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Badminton - 20 minutes, Dance (slow step) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
saniya.zehra's Weight History
View Complete History