Weigh In record (no journal entry) for 14 December 2017
|
58.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1491 kcal
|
Fat: 105.18g | Prot: 62.34g | Carbs: 74.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Nestlé Creme de Leite, Ovo, Quaker Farelo de Aveia, Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Coco, Sabor da Terra Semente de Chia, Nestlé Cacau em Pó , Nestlé Creme de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|