Weigh In record (no journal entry) for 14 December 2017
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2847 kcal
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Fat: 110.40g | Prot: 117.37g | Carbs: 346.29g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Focaccia Ripiena, Pizza Tonno e Cipolla, Kiwi. Dinner: Caffè Zuccherato, Arance, Bietola Cotta, Provolone, Grana Padano Grana Padano, Pane Italiano, Grana Padano Grana Padano Grattugiato, Divella Tortellini al Prosciutto Crudo. Snacks/Other: a Cupeta di Montepaone Cumpetto, Condorelli Torroncino, Cascina Bianca Yogurt Intero Pistacchio, Caffè Zuccherato. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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Galaga69's Weight History
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