Weigh In record (no journal entry) for 14 December 2017
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73 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1609 kcal
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Fat: 54.60g | Prot: 140.58g | Carbs: 138.12g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası, Yumurta, Haşlanmış Yumurta. Lunch: Salatalık, Lavaş, Ciğer Şiş. Dinner: Yoğurtlu Ispanak. Snacks/Other: Havuç, Elma, Hardline Whey 3 Matrix. more...
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Gaining 0.1 kg a Week
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selim999's Weight History
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