Restart Neck 13.5 Bust 40 Waist 39 Hips 48 Thigh 27 Arm 14
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1442 kcal
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Fat: 94.53g | Prot: 98.05g | Carbs: 52.04g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Lunch: Mission Avocado, Hellmann's Real Mayonnaise, Member's Mark Canned Chicken Breast Meat. Dinner: Green String Beans, Great Value Hamburger Dill Chips Pickles, Hatfield Bacon, American Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.4 kg a Week
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webbsark's Weight History
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