Weigh In record (no journal entry) for 14 December 2017
|
99.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1805 kcal
|
Fat: 85.46g | Prot: 68.26g | Carbs: 209.96g.
Breakfast: Light Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler. Lunch: Tarçın, Ceviz, Yoğurt. Dinner: Kapuska, Yeşil Mercimek Yemeği, Yoğurt. Snacks/Other: Leblebi, Yeşil Çay, Elma. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenity112's Weight History
|