Weigh In record (no journal entry) for 14 December 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1034 kcal
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Fat: 18.67g | Prot: 32.56g | Carbs: 182.27g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: 玄米（中粒、調理済み）, ご飯, オーマイ パスタ, 日清フーズ きのことベーコンのポルチーニクリーム. more...
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Gaining 2.8 kg a Week
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tetsurin1961's Weight History
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