Weigh In record (no journal entry) for 14 December 2017
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104.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1735 kcal
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Fat: 78.63g | Prot: 122.80g | Carbs: 135.78g.
Breakfast: İncir Reçeli, Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Ülker Sütlü Çikolata. Dinner: Yoğurtlu Havuç Salatası, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Ceviz. more...
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Losing 1.2 kg a Week
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