Weigh In record (no journal entry) for 29 November 2017
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1609 kcal
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Fat: 121.28g | Prot: 86.72g | Carbs: 56.21g.
Breakfast: Café, Água. Lunch: Salada de Berinjela, Queijo Provolone, Carne de Porco do Lombo Assada, Frimesa Linguiça de Pernil, Coxa de Frango no Forno, Grelhada ou Assada, Cebolinha Verde, Sadia Bacon em Cubos, Spoleto Cenoura, Abobrinha Refogada, Netuno Filé de Tilápia, Contra-filé, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Coco Seco. more...
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ajumagra's Weight History
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