Weigh In record (no journal entry) for 14 December 2017
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67 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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899 kcal
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Fat: 35.61g | Prot: 50.97g | Carbs: 91.72g.
Breakfast: Limiar Bisnaguinha Integral, Native Açúcar Demerara, Philadelphia Cream Cheese Original, 3 Corações Café Extra Forte. Lunch: Manteiga (com Sal), Cuscuz (Cozido), Peito de Frango. Dinner: Philadelphia Cream Cheese Light, La Serenisima Leite em Pó Integral, Bauducco Torrada Integral (3), 3 Corações Café Extra Forte. Snacks/Other: Cacau Show Sintonia Castanha de Caju e Canela. more...
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Losing 4.2 kg a Week
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beth crist's Weight History
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