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Buscando Destino.
Journal
14 Dec 17
Buscando Destino.'s Journal, 14 Dec 17
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Weigh In record (no journal entry) for 14 December 2017
111.4 kg
Lost so far:
18.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2017:
1610 kcal
Fat: 62.21g | Prot: 108.86g | Carbs: 151.40g.
Breakfast:
Hacendado Yogur 0% Sabores, Hacendado Atún en Aceite de Girasol, Hacendado Claras de Huevo.
Lunch:
Paella Mixta.
Dinner:
Hacendado Jamón de York, Pan Proteico.
Snacks/Other:
Café con Leche de Soja, Azúcar Morena, Ferrero Ferrero Rocher.
more...
2392 kcal
Exercise:
Caminar - 7 hours, eliptica walking Mega - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Buscando Destino.'s Weight History
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