Weigh In record (no journal entry) for 14 December 2017
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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679 kcal
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Fat: 20.20g | Prot: 31.90g | Carbs: 98.44g.
Breakfast: Do Bem Suco Misto de Abacaxi com Hortelã, Café (Infusão). Lunch: Omelete ou Ovos Mexidos, Mangas, Alface, Cenouras, Pepino (com Casca), Beterrabas. Dinner: Clight Suco de Uva, Polenguinho Requeijão Cremoso Light, Orégano, Queijo Mozzarella, Pullman Pão Integral Original. Snacks/Other: Suco de Couve com Limão. more...
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Losing 0.7 kg a Week
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