Weigh In record (no journal entry) for 14 December 2017
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1420 kcal
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Fat: 53.80g | Prot: 49.72g | Carbs: 182.27g.
Lunch: Banana Prata, Pele e Carne da Asa de Frango (Assado, Cozido), Copra Farinha de Coco (10g), Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Kibon Sorvete de Creme. Snacks/Other: Tirolez Creme de Ricota, Pullman Pão de Forma Integral, Café Brasileiro Café com Açúcar. more...
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Losing 0.5 kg a Week
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