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I've been so good and I'm so proud of myself... went to the grocery yesterday and stocked up on things I needed to stick to the suggested menu in the SB Diet book. yeah me!
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2008:
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958 kcal
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Fat: 45.59g | Prot: 107.21g | Carbs: 23.77g.
Breakfast: V8, canadian bacon, egg. Lunch: tomato, lime juice, olive oil, celery, radishes, romaine, tuna. Dinner: cabbage, boneless skinless chicken breast. Snacks/Other: mayonnaise, scallion, bell pepper, roasted turkey . more...
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3538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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