Weigh In record (no journal entry) for 14 December 2017
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1103 kcal
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Fat: 38.82g | Prot: 71.88g | Carbs: 116.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Batata Doce Cozida. more...
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Losing 27.0 kg a Week
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Katymor1's Weight History
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