Weigh In record (no journal entry) for 14 December 2017
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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700 kcal
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Fat: 8.89g | Prot: 19.24g | Carbs: 138.78g.
Breakfast: Requeijão, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi. Snacks/Other: Requeijão, Pão Integral, Banana-Maçã. more...
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Gaining 4.2 kg a Week
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