Weigh In record (no journal entry) for 14 December 2017
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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732 kcal
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Fat: 44.77g | Prot: 58.71g | Carbs: 27.09g.
Breakfast: Café (Infusão), Stevita Adoçante, Pimentão Amarelo, Cebolas, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Piracanjuba Creme de Leite, Brócolis, Seara Filezinho de Peito (Sassami). Snacks/Other: Regina Queijo Coalho Espeto, Snackout Doce de Brigadeiro . more...
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Losing 2.8 kg a Week
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lanyamarcelino's Weight History
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