Weigh In record (no journal entry) for 14 December 2017
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1090 kcal
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Fat: 49.34g | Prot: 51.32g | Carbs: 112.17g.
Breakfast: Pão Francês, Margarina, Italac Leite Integral. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aviação Manteiga sem Sal, Pão Francês sem Miolo, Tomates, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabriela.lopes.limma's Weight History
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