Weigh In record (no journal entry) for 14 December 2017
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71 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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929 kcal
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Fat: 26.15g | Prot: 67.12g | Carbs: 103.53g.
Breakfast: Birnen, Alnatura Cornflakes Ungesüßt, Hopf Hpofs Sportlermüsli, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Havarti, Roggenbrot. Lunch: Zucchini, Senf, Möhren, Essig, Olivenöl, Bonduelle Gold Mais, Lidl Lachsschinken. more...
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steady weight
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Cocktailnase's Weight History
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