Weigh In record (no journal entry) for 14 December 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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446 kcal
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Fat: 16.11g | Prot: 16.81g | Carbs: 62.27g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Yayla Çorbası, Lahana. Dinner: Sütlü Kahve, Yeşil Çay, Taze Fasulye, Elma. more...
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Losing 1.8 kg a Week
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fama.kurt's Weight History
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