SpichakVS's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

73.1 kg Lost so far: 1.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

468 kcal

Fat: 24.18g | Prot: 39.16g | Carbs: 25.97g. Breakfast: Отруби Ржаные, Био Баланс Кефир 0%. Dinner: Куриные Крылышки с Кожей , Солнечная Фазенда Руккола, Помидоры Черри, Ашан Мраморная Говядина, Токио Сити Мисо Суп. more...

2241 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SpichakVS's Journal, 14 Dec 17

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SpichakVS's Weight History