Weigh In record (no journal entry) for 14 December 2017
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2017:
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1719 kcal
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Fat: 36.99g | Prot: 203.20g | Carbs: 129.62g.
Lunch: Oliwa z Oliwek, Ogórek Kiszony, Czerwona Papryka, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Dinner: Mlekovita Masło Klarowane, Biedronka Warzywa na Patelnię po Grecku, Mięso z Piersi Kurczak. more...
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2652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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szalony_kefir's Weight History
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