Weigh In record (no journal entry) for 14 December 2017
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71 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1323 kcal
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Fat: 61.23g | Prot: 61.35g | Carbs: 135.67g.
Breakfast: Зао Хлеб Батон Нарезной Тверской, Омлет с Молоком. Lunch: Хлеб Черный, Селедка под Шубой, Суп Грибной. Dinner: Апельсин, Токио Сити Лагман с Индейкой. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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Lenok_164's Weight History
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