Weigh In record (no journal entry) for 14 December 2017
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3509 kcal
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Fat: 76.59g | Prot: 244.90g | Carbs: 429.70g.
Breakfast: WellMix Protein Riegel Schoko, Milbona Mandeldrink, Crownfield Zarte Haferflocken, Babydream Bio Getreidebrei Grieß, Milbona Mandeldrink, WellMix Weight Gainer Vanille. Lunch: Crownfield Müsli Riegel Haselnuss + Mandel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Nature Valley Protein Erdnuss & Schokolade, WellMix Weight Gainer Vanille, Babydream Getreidebrei Dreikorn, Milbona Mandeldrink. Dinner: WellMix Protein Riegel Schoko, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähnchengeschnetzeltes, Jütro Himbeeren TK. more...
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Losing 1.4 kg a Week
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