Weigh In record (no journal entry) for 14 December 2017
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1467 kcal
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Fat: 71.19g | Prot: 116.80g | Carbs: 90.60g.
Breakfast: 오렌지, 샐러드. Lunch: 모카번, 샐러드. Dinner: 닭한마리. more...
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Losing 4.2 kg a Week
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