Weigh In record (no journal entry) for 14 December 2017
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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831 kcal
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Fat: 11.07g | Prot: 29.44g | Carbs: 154.78g.
Breakfast: Simbat Hudri Hurma, Tam Buğdaylı Simit. Lunch: Unique Uniq2go Low Fat, Milka 3Tat. Dinner: Danone Activia Çilekli , Doygun Tam Buğday Ekmeği. more...
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Gaining 2.8 kg a Week
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