Weigh In record (no journal entry) for 14 December 2017
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110.6 kg
Lost so far: 5 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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815 kcal
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Fat: 49.67g | Prot: 60.52g | Carbs: 29.05g.
Breakfast: Био Баланс Био Йогурт Злаки 1,5%, Творог 18%. Lunch: Примрыбснаб Сельдь Тихоокеанская Натуральная. Snacks/Other: Кофе с Молоком, Санта Бремор Капуста Морская Маринованная. more...
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Losing 5.6 kg a Week
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genkatush's Weight History
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