Weigh In record (no journal entry) for 14 December 2017
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131.2 kg
Lost so far: 19.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1430 kcal
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Fat: 25.35g | Prot: 84.88g | Carbs: 221.75g.
Breakfast: Дивный Берег Нерка Соленая, Чай с Лимоном, Ржаной Хлеб. Lunch: Макфа Макароны из Твердых Сортов Пшеницы, Печень Куриная в Сметане. Dinner: Чай с Лимоном, Минтай. Snacks/Other: Чай с Лимоном, Банан. more...
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Losing 137.2 kg a Week
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Red - haired's Weight History
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