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andixaba
Journal
13 Dec 17
andixaba's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1863 kcal
Fat: 63.14g | Prot: 106.33g | Carbs: 233.01g.
Breakfast:
Muesli.
Lunch:
Coca-Cola Coca-Cola (Can), KFC Fillet Burger, KFC Fries (Regular), KFC Original Recipe Chicken Breast.
Dinner:
Butternut Winter Squash, Grilled Chicken.
Snacks/Other:
Plum.
more...
2046 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Circuit Training - 15 minutes, Spinning - 16 minutes, Running (jogging) - 8/kph - 20 minutes.
more...
Gaining 0.0 kg a Week
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andixaba's Weight History
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