Weigh In record (no journal entry) for 13 December 2017
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78.0 kg
Lost so far: 22.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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888 kcal
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Fat: 70.90g | Prot: 53.38g | Carbs: 10.25g.
Breakfast: Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Ghirardelli Intense Dark Midnight Reverie. Dinner: Ground Beef (80% Lean / 20% Fat), Sea Salt, Red Gold Diced Tomatoes, Southern Recipe Hot & Spicy Pork Cracklins, Daisy Sour Cream, Happy Farms Shredded Sharp Cheddar Cheese, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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3411 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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