Weigh In record (no journal entry) for 13 December 2017
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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696 kcal
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Fat: 16.41g | Prot: 30.46g | Carbs: 111.12g.
Breakfast: Clight Suco. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Pepino (com Casca), Mangas, Quero Milho Verde, Alface, Beterrabas, Cenouras. Dinner: Café (Infusão), Queijo Mozzarella, Orégano, Wickbold Pão Integral os Clássicos. more...
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Losing 0.4 kg a Week
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