Weigh In record (no journal entry) for 30 November 2017
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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850 kcal
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Fat: 33.22g | Prot: 58.59g | Carbs: 84.16g.
Breakfast: Água. Lunch: Hortelã, Leite Integral, Quaker Aveia em Flocos, Mamão, Maçã. Dinner: Seletti Salada de Atum. Snacks/Other: Frimesa Queijo Prato, Danubio Cream Cheese Light, Sadia Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos, Mexerica. more...
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Gaining 0.7 kg a Week
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