Weigh In record (no journal entry) for 13 December 2017
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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665 kcal
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Fat: 52.70g | Prot: 32.07g | Carbs: 15.53g.
Dinner: Gloria Creme de Leite, Banha de Porco, Suco de Limão, Almeirão, Aviação Manteiga com Sal, Bife de Carne de Vaca, Sadia Mussarela, Arroz de Couve Flor. Snacks/Other: Dunorte Castanhas de Caju. more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Mayumi Farias's Weight History
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