Weigh In record (no journal entry) for 13 December 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1438 kcal
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Fat: 42.90g | Prot: 182.54g | Carbs: 80.22g.
Breakfast: LD Market Fette Biscottate Integrali, Biotech USA Iso Whey Zero. Lunch: Insalata Mista Verde, Consilia Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Aia Albume d'uovo Pastorizzato, Insalata Mista Verde, Olio Extra Vergine di Oliva, Curtiriso Gallette di Riso. Snacks/Other: Biotech USA Iso Whey Zero, Mandorle, Biotech USA Iso Whey Zero. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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