Weigh In record (no journal entry) for 13 December 2017
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1044 kcal
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Fat: 88.93g | Prot: 47.65g | Carbs: 16.81g.
Lunch: Ovo Cozido, Ipanema Queijo Parmesão Ralado, Gloria Creme de Leite, Italac Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Elege Requeijão Cremoso, Ovo Frito, Piracanjuba Creme de Leite. more...
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Gaining 0.0 kg a Week
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mfernandapires's Weight History
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