Weigh In record (no journal entry) for 13 December 2017
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1316 kcal
|
Fat: 93.04g | Prot: 67.11g | Carbs: 50.98g.
Breakfast: Seara Presunto Cozido, Lactovale Queijo Prato Lanche, Tirolez Requeijão Cremoso, Leite (Leite Integral), Pão Francês sem Miolo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Tomates, Pepino (com Casca), Alface. Dinner: Manteiga Primeiro Manteiga Primeiro, Ovo Mexido. Snacks/Other: Café, Natural Life Óleo de Coco Extra Virgem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|