Weigh In record (no journal entry) for 13 December 2017
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84.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1239 kcal
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Fat: 54.70g | Prot: 45.84g | Carbs: 147.74g.
Breakfast: Suco de Limão. Lunch: Óleo de Girassol, Milho Verde Cozido, Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Tomates, Queijo Mozzarella, Elma Chips Batata Palha. Dinner: Salada de Maionese, Almôndegas de Carne de Vaca. Snacks/Other: Do Bem Suco de Abacaxi com Hortelã, Goiaba, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nestlé Nesfit Integral. more...
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Losing 7 kg a Week
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julianaAndre's Weight History
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