Weigh In record (no journal entry) for 13 December 2017
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67.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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578 kcal
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Fat: 17.90g | Prot: 34.68g | Carbs: 71.65g.
Breakfast: Banana-da-Terra Madura Fervida, 3 Corações Café Extra Forte. Lunch: Tomates Vermelhos, Peito de Frango. Dinner: Native Açúcar Demerara, 3 Corações Café Extra Forte, Philadelphia Cream Cheese Light, Limiar Bisnaguinha Integral. Snacks/Other: Cacau Show Sintonia Castanha de Caju e Canela. more...
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Gaining 5.6 kg a Week
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beth crist's Weight History
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