Weigh In record (no journal entry) for 13 December 2017
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65.9 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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571 kcal
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Fat: 29.40g | Prot: 59.50g | Carbs: 15.33g.
Breakfast: Santa Clara Queijo Lanche, Omelete ou Ovos Mexidos, Marita Café Marita 3.0, Ducoco Leite de Coco Light. Lunch: Pimentão Amarelo, Cebolas, Salmão no Forno ou Grelhado. Snacks/Other: Maçãs Fuji. more...
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Losing 7.7 kg a Week
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