Weigh In record (no journal entry) for 13 December 2017
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55 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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649 kcal
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Fat: 48.28g | Prot: 39.80g | Carbs: 10.88g.
Breakfast: Kefir de Leite, Café. Lunch: Ovo, Sadia Linguiça Fininha. Dinner: Queijo Minas. Snacks/Other: Copacol Roulé de Frango, Morangos, Nestlé Creme de Leite. more...
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steady weight
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Margafeoli's Weight History
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