Weigh In record (no journal entry) for 13 December 2017
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2017:
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542 kcal
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Fat: 29.59g | Prot: 8.65g | Carbs: 64.59g.
Breakfast: Herbata bez Cukru, Ser Śmietankowy, Chleb Razowy, Masło. Lunch: Kawa (Rozpuszczalna), Muffinka. more...
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Losing 1.4 kg a Week
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luckdobry's Weight History
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