Weigh In record (no journal entry) for 13 December 2017
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1132 kcal
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Fat: 73.32g | Prot: 69.97g | Carbs: 54.96g.
Breakfast: Kefir de Água, Scala Queijo Prato, Bacon (Curado, Frito, Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Carne Moída , Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tirolez Queijo Coalho, Snackout Doce de Brigadeiro , Kiwi. more...
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Losing 2.1 kg a Week
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lanyamarcelino's Weight History
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