Weigh In record (no journal entry) for 13 December 2017
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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599 kcal
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Fat: 31.71g | Prot: 36.47g | Carbs: 42.65g.
Breakfast: Limão, Jiló, Gengibre, Água, Café. Lunch: Café. Snacks/Other: Panini Low Carb, Pif Paf Presunto, Salame, Aipim (Cozido). more...
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Losing 0.4 kg a Week
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