sevocan86's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

78 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

709 kcal

Fat: 20.03g | Prot: 24.45g | Carbs: 111.29g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Mercimek Çorbası. Dinner: Keten Tohumu. Snacks/Other: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, İçim Kefir. more...

2383 kcal

Exercise: Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sevocan86's Journal, 13 Dec 17

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