Weigh In record (no journal entry) for 15 May 2012
|
75.0 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 66.57g | Prot: 68.87g | Carbs: 244.72g.
Breakfast: pizzelle, Egg, Light Raspberry Yogurt, raspberries, milk 1%, Plain Shredded Wheat. Lunch: bok choi, teriyaki salmon, noodles chow. Dinner: tomato canned, carrot, squash, pita bread, rice, chick pea . Snacks/Other: Granola Thins - Dark Chocolate, Dark Chocolate, apple, Chocolatier Solid Milk Chocolate Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|