Weigh In record (no journal entry) for 13 December 2017
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1093 kcal
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Fat: 35.80g | Prot: 145.83g | Carbs: 46.71g.
Breakfast: ICA Rökt Kalkon, Äggvita, Kokt Ägg. Lunch: Barbells Protein Bar Salty Peanut, Gainomax Lean Recovery Drink Vanilla. Dinner: Bacon, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronfågel Kycklingfiléer, Äggvita, Omelett eller Äggröra. Snacks/Other: Barbells Coconut-Choco. more...
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Losing 6.3 kg a Week
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guideline1's Weight History
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